A common interest to eat healthy has united the community of Samara Beach. In the past few months “Samara RAW” a group that has been innovating and implementing the insertion of raw and organic foods into the community daily diet . They will be launching a Market for Organics and Coffee on the first days of December also they In the town organic fairs that will be held every Friday from 3 to 6pm.
The inclusion of these products to anyone’s diet can be a life changing experience. The concept of Raw organic food implies that you do not cook them on temperatures over 48 degrees Celsius. This will prevent the destruction of amino acids, minerals and vitamins thus making the food substantially more nutritious than regular boiled food.
Having two young children in the house can make having raw or organic food a challenge, however nowadays we have a lot of tasty recipes, including marinated fruits, sun beads pate, Sushi, milk made of Almonds and deserts made of Almonds and honey.
Manuel Scardina, a member of this group offers his testimony, he has had a 100% raw and organic diet for over 12 years and has experience miraculous benefits in his health. “it’s an amazing healer” he claimed, affirming that a raw and organic diet can help people with basically every health problem including cancer and heart illnesses. Personally he mentions that he was very sick and doctors where suspicious that he might be a victim of cancer intead of looking more into his condition he decided to go RAW.
After a few years of raw and organic dieting he recovered his health and lost 110 pounds. Soon he will be 63 and claims that feels even better than when he was 35.
“its not a boring diet it can be extremely fun” He claims. However the warning is that a life style change on your eating habits must be carefully, slowly and guided with expert assistance. Turning Raw and organic overnight can have undesired side effects.
They already have a community in Samara Beach of friends that share this diet and get together for lunch the second Sunday of every month at a convenient location. They all bring their latest recipes with only one restriction no animal products like meat, fish or chicken. Anyone is invited to attend, you can contact Manuel to get the location of the next meeting at 8778-9637.




















